1 on 1 Private Lesson - 75 Minutes
Private Lessons are great for the all level practitioners. During the private lesson Posey will observe your body movement and break down the poses according to your OWN anatomy. She will also break down the poses to make sure you are comfortable and confident uses the poses in a class setting.
Posey will teach you the Sanskrit names of the poses, so you are able to recognize the names in either English or Sanskrit.
Posey wants to help you feel confident practicing yoga anytime you want. You are fully capable of becoming a Yogi Rockstar, especially with the tools Posey will provide during your private lesson.
Group Private Lesson - 75 Minutes
Group Lesson is great for yoga practitioners who want to practice alongside with friends and have a personalized session. During the group lesson Posey will observe each practitioners' body movement and break down the poses according to their anatomy. She will also break down the poses to make sure practitioners are comfortable and confident uses the poses in a yoga studio class setting.
Posey wants to help practitioners feel confident practicing yoga anytime and everywhere.
Group lessons are a great way to bond with your friends through yoga. It will be a structured class with a sequence created by Posey, specialized for the groups' needs and wants. It will be personalized, which is different than going to a group class at a studio. Both are great, but personalizing a sequence is something special that Posey can offer you through Group Lessons.